7 healthy foods that children would

His name is also old man, must always want to give his best to his son. Not only education, and the things that are related to the growth and the future of the child, but also concerning the contents of the plate. Often parents are forced to rotate the brain so that children want to eat healthy food, not even a few who force the child to eat food that according to healthy parents. In fact, some types of food that this child generally liked is also healthy. This is the proof!

7 healthy foods that children would
7 healthy foods that children would


Peanut

Many people who undo it give peanut butter to the child or hide it in a place that is not easily found by the child for several reasons. Can be due to allergies or worry with fat content.

Indeed, the fat content of peanut butter is relatively high, but usually fat is monounsaturated fat (mononunsaturated fat) or polyunsaturated fats (polyunsaturated fat). This type of fat is better than the saturated fat (saturated fat) that is in other foods that are high in fat.

Choose a low-fat peanut butter, or choose a product enriched with vitamin A, iron, vitamin E, vitamin B6, folic acid, magnesium, or zinc as an additional source of protein.

Milk

Generally toddlers and preschool-age children cannot be far from milk. However, as he grew up, his consumption could be considerably reduced. This is not because they hate or dislike milk, but because he knows there are many other types of drinks such as soda, fruit drinks, or too much fruit juices available at home.

Milk is a good source of calcium, vitamin D, and protein that should remain in the diet of the child-unless they are allergic to milk. In fact, depending on the age, most children should drink 2-4 cups of milk (low fat milk if they are at least 2 years old) every day. Especially if they do not consume foods or other high calcium drinks. 

Cereals

A bowl of sweet cereal is not a healthy breakfast menu, but plenty of healthy cereals out there that you can choose for a child. Most easily, choose a cereal that is not sweet, so that the child will not look at it as a snack. Another healthy option is the whole grain cereal with calcium fortification and the addition of fiber.

The choices can also depend on the child's diet. There are also cereals that provide additional iron and vitamins and minerals. Want a healthier? Add pieces of fruit that kids like bananas and stoberries.

Vegetables

Luckily, if you're a child, you've eaten vegetables since childhood. Otherwise, you don't need to be able to "cheat" the child to eat cereal, especially to force the child to eat vegetables like broccoli or spinach.

It is actually a child of many vegetables that children like, such as carrots, corn, legumes, or potatoes. Cooked carrots contain high in fiber, vitamin A, C, and potassium.

So that the child does not grow big hate vegetables, recommend the vegetable variations as early as possible. You and other family members should also provide examples with diligent eating of vegetables. Always serve a small portion of vegetables during meal hours even though the child does not eat. If you continue to offer it, slowly the child will eat it.

Yogurt

Yogurt consumption is very healthy for the child, especially if he does not drink much milk. "The high content of probiotics in yogurt can maintain the digestive tract health and increase appetite. In addition, yogurt is also rich in calcium for its bone and teeth growth, "said Dr. Timurtini Limbong from Klikdoctor explained.

For children, look for yogurt which on the packaging is written "Live Active Cultures" aka contains bacteria that are active, low in fat, and without additional sugar.

Worried about the sour taste? Sepriani's doctors suggest adding a piece of fruit that tastes sweet. 

Egg

Eggs do not have a good predicate because of its high cholesterol content. However, most nutritionists agree that eggs can be a healthy part of the diet.

"Eggs are food ingredients that contain a lot of nutrients, such as choline, omega-3, vitamins, and folic acid," explains Dr. Sepriani.

What about cholesterol? Cholesterol does exist, but eggs do not contain saturated fats — an important factor in increasing one's cholesterol levels. One egg every day is considered safe for most children. Unless children are allergic to eggs, do not be given at all.

Tuna Fish
Many children love tuna fish. However, unfortunately many parents are afraid to present this fish because it worries about mercury contamination. Keep in mind, like other foods, tuna is not anything consumed in moderate portions.

Tuna fish is a good source of protein, omega-3, vitamins, and minerals. For the portion of the meal, Dr. Dyan Mega Inderawati of Klikdoctor encourages children to consume fish at least twice a week, with a portion of 60 grams per serving (equivalent to one fish). You can present it in the form of sandwiches. Use low-fat mayonnaise and whole grain bread to be healthier.

The best way to improve nutrition in children is to always provide balanced nutritious food at home, including for the heat. Be an example for a child by also implementing healthy eating patterns and other healthy habits. Appreciate the healthy food that children choose and love. It can motivate them to continue to choose healthy food until it is adult later.

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