4 healthy and practical Diet food recipes

Are you trying to lose weight but still fail? There is a possibility of it because the food you consume is not even the food diet otherwise. You can find some healthy and practical diet food recipes below.

4 healthy and practical Diet food recipes
4 healthy and practical Diet food recipes

Healthy and practical food Diet recipes
If you are doing a diet program then cook a healthy diet food recipe. In addition to being healthy, practical dietary recipes are also important so that you don't feel any difficulties to make them.

Here are some healthy and practical food diet recipes:

1. Spaghetti Bolognese recipe


400 gram Spaghetti
150 grams of minced beef
75 grams of onions, coarsely chopped
1 tbsp oil, for sautling
2 tomatoes, coarsely chopped
100 ml tomato sauce
50 ml water
1/4 tsp dried oregano
1/4 tsp dried basil
Salt to taste
Sugar to taste
Pepper Powder to taste

How to make:

Boil paste until cooked in boiling water for 8-10 minutes
Stir fry onions until fragrant
Put the minced meat and cook until half cooked
Add chopped tomatoes, tomato sauce, and water
Season with oregano, basil, salt, sugar, and pepper to taste
Lift and set aside
Filter paste and put on serving plate
Pour the meat sautéed on it
Serve while still warm

Dietary recipes of this type of pasta can be for four servings. Each portion has a calorie content of 360 kcal. If you have trouble to use spaghetti or do not like it then you can replace it with another type of weight-loss paste, such as Fusilli, Fettucicine, and so on.

2. Sautéed Long bean meat recipe


300 grams of beef has deep, cut into 3 x 3 cm
1.5 tbsp fish sauce
2 tbsp olive oil
2 pieces of red chili, thinly sliced
3 pieces of kaffir lime lime leaves
1 tbsp brown sugar, comb
200 grams long beans, cut 5 cm

Delicate herbs:

3 dried chili Peppers, hot spring soak
7 shallots
2 cloves garlic
2 rods of lemongrass, take white and thinly sliced
1 cm galangal
1 tsp salt
1 tsp pepper
2 tsp shrimp, hot spring soak
1 tsp of eggmilk

How to make:

Soak meat in 1/2 tbsp of fish sauce for 10 minutes, set aside
Heat oil
Sauteed delicate herbs, citrus leaves, and red chili peppers until fragrant
Enter the meat
Cook until the meat becomes tender
Add brown sugar and remaining soy sauce
Insert Long beans
All the ingredients are well
Cook until long beans mature
Lift and serve

Stir-fry recipe for long bean meat is a dietary recipe that contains fat and complete protein because it comes from animal and vegetable. Vegetable proteins and fats come from long beans, while animal proteins and fats are derived from meat. This diet Menu can keep you satiety for longer.

3. Lemon Chicken recipe


2 pieces of chicken breast, thinly sliced
1 tbsp fish sauce
1/4 tsp ground pepper powder
1 grain egg whites, whisk
2 tbsp cornstarch
Vegetable oil to taste
Sauce Ingredients:
4 tbsp lemon juice, grab the water
1 cm grated ginger
2 cm ginger, sliced matches
150 cc chicken broth
2 tbsp granulated sugar
1/2 stems of scallion, finely sliced
1 tbsp cornstarch

How to make:

Chicken: Mix chicken with other ingredients, stir. Let stand about 15 minutes then fry the chicken meat one by one in hot oil and plenty. Wait for the chicken meat to mature and brownish. Lift and drain.
Sauce: Mix lemon juice, grated ginger, ginger slices, and chicken broth, stir, simmer. Put sugar, stir. Put the cornstarch that has been melted with a little water, stir well, simmer.
Stir in fried chicken and scallion, mix well
Cook until the sauce thickens and lifts

This Lemon chicken recipe is sufficient for 4 servings. Just simply remind that keep choosing the chicken part of the breasts because it is better to your diet. In addition, do not use chicken skins. This is because chicken skin contains a lot of fat.

4. Pindang milkfish recipe


2 medium milkfish tails, cut into 3-4 parts
Water to taste


5 cloves garlic, sliced
10 grains of shallot, sliced
2 cm turmeric, sliced
4 cm ginger, sliced
3 cm galangal, sliced
3 Salam leaves
5 Orange leaves
2 rods lemongrass, crushed
2 tomatoes, diced
3 tbsp brown sugar, comb
2 tbsp sweet soy sauce
Salt to taste
Pepper Powder to taste

How to make:

Place some laurel leaves, orange leaves, lemongrass, sliced shallots, sliced onions
White, turmeric, ginger, and galangal in the base of the pan
Arrange the milkfish on top
Sprinkle the remaining herbs, tomatoes, brown sugar, soy sauce, salt, and pepper over the fish
Add water until the fish is immersed
Cook fish over a large fire until the water is boiling
Reduce heat and cook fish until the water is shrinkage and the bones softened or about 4 hours

Important dietary Tips to know

Diet is a dietary set. Dietary diets must be healthy, nutritious, and balanced.  The average adult needs 2000 calories per day. This calorie requirement can change if you are on a diet program.

If you want to do the diet lose weight eat this calorie intake needs to be lower than your calorie needs usually. In the diet program to lose weight, we recommend that men consume 2000-1800 calories per day, while women need 1800-1500 calories per day.

Diet to lose weight has a carbohydrate composition of 45%, 35% protein, and 20% fat. This composition differs from the diet to maintain weight. Diet to maintain weight has a carbohydrate composition of 55%, 25% protein, and 20% fat.

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