Healthy and nutritious Food recipes

Some people want to get healthy skin. However, if you do not take good care of your skin, it will cause dry skin. In order to take care of your skin to be healthy, women spend some money to do such a costly treatment. You can spend millions. Expensive isn't it? The best way to get healthy skin naturally is that you consume healthy foods from the healthy Kiosmakananis certainly more reliable. Because healthy food content has a lot of good vitamins for skin. Here are some healthy foods that you can consume from natural ingredients.

Healthy and nutritious Food recipes
Healthy and nutritious Food recipes


Grapes are believed to nourish your skin. High antioxidant content to make your skin healthy and moist so that your skin is toned. Not only that, grapes are healthy to prevent free radicals and aging. You can consume every day according to your taste.

Almond Nuts

Why Almond? Almonds have vitamin E that can nourish and moisturize your skin. Almond nuts are often consumed in the form of milk or sprinkles in bread as connoisseurs.


Eggs are loved by everyone. You can fry or boiled with additional salt so that the eggs become delicious very consumed. Did you know that eggs can also nourish the skin? Because the content of vitamin E and B1 is very good for skin.

Avocado fruit

Avocados are also believed to maintain and moisturize the skin. Avocado fruit is also enriched with the same vitamin E as grapes, almonds, and eggs. You can eat it directly and mixed with sweetened condensed milk as you finish.


Foods know this is a processed of soy beans rich in antioxidants to prevent dry skin and premature aging. You can consume tofu with disop, fried and so on.


Kuaci is one of the processed ingredients of the sun seeds. This kuaci is very beneficial to prevent free radicals so that your skin does not dry and look dull.

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