Meat is one of the best sources of protein, fat, and vitamins and minerals for the body. However, not least that avoids consumption because it assumes that the diet without meat is healthier. However, what ya happens to the body if you never eat meat?
|What is the impact for the body if you never eat meat?|
Effects for the body if never eat meat
Citing Qi Sun, MD, an assistant nutrition professor at Harvard T.H. Chan School of Public Health, undergoing a vegetarian diet is actually harmless to the body. A diet without meat can even lower the risk of a number of ailments.
However, there is a nutrient content that is only available in meat. Some of these nutrients include vitamin B12, creatinine, Karnosin, taurine, and Iron heme.
Some vegetable products do have their replacement nutrients, but not enough to meet your needs.
The side effects of never eating meat usually arise when you lack intake of a certain type of nutrients in severe levels. Some of the effects that occur on the body include:
1. Protein deficiency
Vegetable food such as nuts, grains, mushrooms, and the artificial meat of gluten is actually a good source of protein.
However, you have to consume them in the right quantities so that the body does not lack protein. Protein deficiency in mild levels can also lead to a number of health disorders.
For example, muscles become weak, blood pressure and heart rate decreases, anemia, disorders of the liver, and impaired absorption of vitamins and minerals.
2. Hair loss
In addition to protein deficiency, people who have never eaten meat also risk having iron deficiency, vitamin B, and zinc.
All of these nutrients are important for hair growth. The disadvantages of the Asupannya can cause hair loss.
Iron is actually available in green leafy vegetables and dried beans. Unfortunately, the absorption of iron from vegetable sources is more difficult than meat.
That is why people who undergo vegan diets usually need an iron supplement.
3. Reduced bone density
If you never eat meat, your bones may not be getting enough vitamins and minerals that are needed to keep its density.
In fact, your bones are also at risk of decreasing density as you age.
A study found that vegetarian dieters have a 4% lower bone density than people who consume meat.
Vegan dieters even have a 6% lower bone density than they should.
4. Lack of energy
The energy in the flesh comes from proteins and fats. Eating meat will give you the energy needed to do your activities and perform body functions. It is also easier to feel full after eating meat.
Instead, vegetables are foodstuffs with a slight energy content. To prevent your body from being deficient in energy, you have to consume a lot of vegetable and vegetable foods that can donate energy.
5. Vitamin B12 deficiency
The body needs vitamin B12 to make red blood cells and keep the nervous system. People who never eat meat at risk of experiencing vitamin B12 deficiency because this vitamin can only be obtained through foods and supplements.
Vitamin B12 deficiency symptoms include fatigue, difficulty concentrating, impaired balance, and numbness, and tingling sensation in the limb. You're also more at risk of anemia if this vitamin deficiency.
A meat-less diet will make you deficient in some important nutrients. Impact, your body can experience health problems accompanied by an increased risk of a number of diseases.
However, a vegetarian or vegan diet is not necessarily harmful to health as long as you are able to meet the nutritional needs of the supplement.
Don't forget, you should also have a routine screening to detect any lack of certain nutrients.
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