If you are in a weight loss program, maybe the fruit could be the main snack. Well, apples and pears touted can be your helper because it contains a lot of fiber that can filling and good vitamins and minerals for the body. But, between apples or pears, which is healthier,
|Which is healthier, pear or apple?|
Which one is better to consume, apples or pears?
Apples and pears are a type of fruit derived from the same family, namely Rosaceae. Therefore, the benefits and content of the vitamin at a glance look the same. However, if outlined further, it turns out both to have a very thin difference.
1. Mineral content Difference
First of all, let's take a look at the more mineral content between pear and apples?
Both of these fruits contain potassium, phosphorus, and sodium. However, the pear contains more iron, calcium, magnesium, especially copper and zinc. Therefore, if you are looking for mineral intake, you can eat a lot of pear.
2. Apples contain more vitamins
Well, if the mineral content is won by pear then, Apple can be relied on if you are looking to meet the needs of vitamins. In Apple fruit, there are several types of vitamins that are more than pear, namely vitamin A, vitamin E, and vitamin B1. The three vitamins are more in the apples than the pear.
On the other hand, the content of vitamin B3 and vitamin K in the pear is higher. In fact, in the same side, the pear and apples both contain high enough nutrients so they are good for consumption.
3. Apples have more fibre
For those who have diabetes or are avoiding sugar intake, it is not really consuming apples or pears. Both have fairly low sugar levels. Although it's sweet, you don't have to worry because the glycemic index on apples and pears can be said to be quite low. The GI on apples and pears is only 38-39 only, so it enters the safe category.
However, the fiber in the pear is apparently more than the apple fruit, which is 14%. Meanwhile, in the Apple fruit contains only 10% fiber. The high fiber content can also lower cholesterol and prevent constipation.
4. Apples good for brain health
As reported by Medical Daily, consuming apples turns out to be able to improve your brain health, you know. Well, an antioxidant called quercetin on apples is what makes it happen.
Quercetin is a polyphenolic compound in foods that have a very good impact on health. Ranging from preventing inflammation, reducing carcinogens, to lowering the risk of cardiovascular disease.
One of the other functions of antioxidants that can be found in citrus berries is good for your brain health. This compound helps reduce dead cells caused by oxidation and inflammation of neurons.
The research from Cornell University agreed to this. Researchers stated that consuming apples turned out to help protect neuron cells against oxidative stress. Therefore, if you want to reduce the risk of Alzheimer's or dementia, multiply the consumption of apples.
5. Must be more cautious when eating apples
If told to choose better to eat apples or pears when looking at the side effects, you might choose a pear. It is because the apple seed contains cyanide poison if chewed. Therefore, consuming or swallowed apple seeds in quantities that many can certainly harm your body.
Although apples are safe to eat, on certain types of apples you have to be careful. For example, the green Apple contains more acid, so it can cause symptoms of stomach acid.
Therefore, perhaps you can restrict the consumption of green apples in order to the acidity levels in your stomach do not increase excessively.
So, which is better?
Can be concluded if both are equally healthy and good to consume. So, in order to get maximum nutrition, you can consume both of them alternately. For example, morning eat apple fruit with a mixture of milk and oatmeal and then daytime snacking pear.
Indeed, there is no kind of food that is the best and healthiest, because every kind of food, including fruit, contains different nutrients. So the more varied your food menu every day, the more PUA nutrients you will get.
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